More Reasons Why Beer Is Good For You

by Justin Giza on Jun 14, 2011 in Culture
More Reasons Why Beer Is Good For You

My current diet consists largely of bacon-related dishes, pasta, red bull, and a wide, wide assortment of booze. It's not that I set out to eat unhealthily, or that I don't enjoy healthy food - more often than not, it's just what happens to be around. This past week, I did some research into ways to fix that, as most average Americans are known to do from time to time.

Imagine my joy when I discovered my moderate beer-drinking was even better for me than I thought!

We published an article not long ago about beer being heart-healthy, and even being researched as a post-workout re-hydration beverage. While perusing eatright.com, I discovered a full-on list of other reasons why beer, in moderation, is good for you.

  • As stated in our previous article, people who drink one to two alcoholic drinks of ANY kind per day are less likely to suffer from heart disease, according to a 2008 Journal of the American Dietetic Association article. Alcohol is believed to make blood less "sticky," so it's less likely to clot by increasing levels of "good" HDL cholesterol, while reducing LDL cholesterol.
  • It's good for your kidneys! Possibly due to its high water content and diuretic effect, chances of kidney stones are greatly decreased.
  • It's high in fiber and B Vitamins!
  • In moderation, the silicon in beer helps to strengthen your skeleton. In a Tufts University study, men who drank between one to two beers a day had hip bone densities three-and-a-half to four-and-a-half times greater than teetotalers.

Just a few more reasons to love your beer, and us for directing you to only the most important health information.


Related Articles:

Want a Healthy Heart? Drink Beer!
Beer As a Sports Drink?

Recent Articles
spacer

Feedback

How are we doing? Tell us what you like or don't like and how we can improve. We would love to hear your thoughts!

*Name:
*E-mail:
*Suggestions:
 
Behind the Bar: Liana Oster of Dante

Behind the Bar: Liana Oster of Dante

For this exciting installment of Behind the Bar, we had the incredible opportunity to sit down with Liana Oster, the head bartender at Dante in New Yo...read more ›

by The Drink Nation Jan 7, 2020
Pabst Blue Ribbon Launches Blue Ribbon Whiskey in Select US Markets

Pabst Blue Ribbon Launches Blue Ribbon Whiskey in Select US Markets

PBR has launched their own whiskey. Let's keep an open mind and see what is inside this bottle....read more ›

by Carrie Dow Sep 24, 2019
The Master Sommelier Scandal is Now the Subject of a New Investigative Series

The Master Sommelier Scandal is Now the Subject of a New Investigative Series

There's a new investigative series about one of the biggest scandals to ever hit the wine world....read more ›

by The Drink Nation Sep 13, 2019
SPONSORED
Drink Nation Store Rectangle
Baltimore's Coolest Rooftop Bars for Summer Drinking

Baltimore's Coolest Rooftop Bars for Summer Drinking

Whether it's on warm summer nights or with the briskness of spring and fall evenings, drinking is often at its best when it's al fresco. ...read more ›

by Jennifer Waldera Jul 31, 2019
Using Peas to Make Gin Might Lead to More Environmentally Friendly Spirits, Studies Show

Using Peas to Make Gin Might Lead to More Environmentally Friendly Spirits, Studies Show

Scientists may have discovered a more environmentally friendly way to make one of the world's most popular spi...read more ›

by The Drink Nation Jul 23, 2019
Drink a Classic Cocktail for a Good Cause During Negroni Week, June 24-30

Drink a Classic Cocktail for a Good Cause During Negroni Week, June 24-30

Negroni Week 2019 is June 24-30, so drink this classic cocktail for a good cause....read more ›

by The Drink Nation Jun 19, 2019
What to Do if Your Uber, Lyft, or Cab Driver Ever Strays From Your Destination or Makes You Feel in Danger

What to Do if Your Uber, Lyft, or Cab Driver Ever Strays From Your Destination or Makes You Feel in Danger

If you're taking an Uber, Lyft, or cab and feel unsafe, there are steps you can take to protect yourself....read more ›

by Nina Starner Jun 19, 2019
Behind the Bar: Kat Corbo of The Study & Winner of Speed Rack 2019

Behind the Bar: Kat Corbo of The Study & Winner of Speed Rack 2019

This time on Behind the Bar, we spoke to Kat Corbo of The Study, who recently won Speed Rack 2019....read more ›

by The Drink Nation May 15, 2019
Where to Drink Outside in Baltimore During Summer 2019

Where to Drink Outside in Baltimore During Summer 2019

Whether it's on the waterfront with seafood and crushes or on a dog-friendly deck with whiskey, outdoor drinking is a staple in this city....read more ›

by Jennifer Waldera May 14, 2019
Boston Beer & Dogfish Head Have Merged in a $300 Million Deal

Boston Beer & Dogfish Head Have Merged in a $300 Million Deal

In a huge move for the American craft beer community, Boston Beer and Dogfish Head have agreed to a merger valued at $300 million dollars. ...read more ›

by The Drink Nation May 10, 2019
SPONSORED
Drink Nation Home Bar Project Bottom Rectangle 2
View all Articles

Sign up to get weekly drinking news, bar reviews, events and more sent directly to your inbox!

Close